Weigh In record (no journal entry) for 13 July 2023
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 36.56g | Prot: 30.08g | Carbs: 78.07g.
Breakfast: Nasi Goreng Udang, Martabak Manis. Snacks/Other: Telur Ceplok, Kerupuk Putih. more...
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Gaining 0.4 kg a Week
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yayaadila06's Weight History
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