Weigh In record (no journal entry) for 13 July 2023
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 26.39g | Prot: 20.65g | Carbs: 49.89g.
Breakfast: Хлеб, Жареное Яйцо без Жира. Lunch: Кофе с Молоком, Тимоша Козинак Подсолнечный, Барни Барни с Бананово-Йогуртовой Начинкой. more...
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Gaining 1.3 kg a Week
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