Weigh In record (no journal entry) for 13 July 2023
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 74.47g | Prot: 85.37g | Carbs: 209.73g.
Breakfast: Bimoli Minyak Goreng, Perkedel Kentang, Dada Ayam, Bihun (Dimasak), Sempol, Buah Srikaya. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam, Nasi Putih. Dinner: Bihun (Dimasak), Telur Rebus, Dada Ayam, Pisang, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kecap Manis, Minyak Goreng, Gula. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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wawan rizqicomp's Weight History
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