Weigh In record (no journal entry) for 13 July 2023
|
62 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 53.81g | Prot: 48.61g | Carbs: 97.22g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Bakwan, Tempe Goreng Tepung, Nasi Goreng. Lunch: Nasi Goreng, Tempe Goreng Tepung, Sawi Dimasak (dari Segar). Dinner: Tempe Orek, Kikil, Sawi Hijau. Snacks/Other: Kue Bulan. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wlndariiayu's Weight History
|