Weigh In record (no journal entry) for 11 July 2023
|
76.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 45.32g | Prot: 96.13g | Carbs: 124.25g.
Breakfast: Hacendado Almendra Natural, Plátano, Herbalife Fórmula 1 Sport. Lunch: Herbalife Fórmula 3, Herbalife Fórmula 1 Fresa, Lentejas con Arroz. Dinner: Herbalife Fórmula 3, Herbalife Fórmula 1 Fresa. Snacks/Other: Weider Vegan Protein Brownie Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aluquecarceller's Weight History
|