Weigh In record (no journal entry) for 12 July 2023
|
56.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 29.92g | Prot: 29.58g | Carbs: 179.13g.
Breakfast: Banana, White Rice, Soy Sauce, Cappuccino. Lunch: Coca-Cola Coca-Cola, Obela Hummus, Cheffry Medallones de Espinaca con Queso y Elote, Campbell's Crema de Flor de Calabaza, Sanissimo Salmas (Paquete). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|