Weigh In record (no journal entry) for 13 July 2023
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 21.99g | Prot: 30.47g | Carbs: 26.27g.
Breakfast: Marianna Молоко 1.5%, Русский Хлеб Овсяное Печенье с Шоколадом, Heinz Фасоль в Томатном Соусе, Империя Вкуса Ветчина с Индейкой 3%, Омлет или Яичница. more...
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Losing 0.7 kg a Week
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