Weigh In record (no journal entry) for 13 July 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 6.44g | Prot: 21.51g | Carbs: 48.46g.
Breakfast: Куриная Грудка Вареная, Огурец (с Кожурой), Салат из Капусты, Гречка Отварная. Snacks/Other: Смесь Сушеных Фруктов. more...
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Losing 11.2 kg a Week
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hudeyuopyat's Weight History
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