Weigh In record (no journal entry) for 13 July 2023
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85.3 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 102.86g | Prot: 153.84g | Carbs: 397.71g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Kebab. Dinner: Pan Blanco, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Nectarinas, Café, Hacendado Bizcocho con Yogur, Whisky, Coca-Cola Coca-Cola Zero (Lata). more...
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3187 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Remo 6.12 km - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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