Weigh In record (no journal entry) for 13 July 2023
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50 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 28.66g | Prot: 27.66g | Carbs: 185.29g.
Breakfast: Ceviz, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kavun (Kokulu Kavun), Ekmek, Ekmek. Snacks/Other: Kayısı, Mado Sade Dondurma, Mado Karamelli Dondurma. more...
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Gaining 2.1 kg a Week
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EceÇelik's Weight History
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