Weigh In record (no journal entry) for 13 July 2023
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103.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 62.07g | Prot: 49.78g | Carbs: 157.73g.
Breakfast: Göteborgs Smörgåsrån Fullkorn, Gouda eller Edamer Ost, Arla Mild Yoghurt Vanilj. Lunch: Tomatsås, Scan Falukorv, Vitt Ris. Dinner: Varm Chokladmjölk, Pågen Pågenlimpan, Stekt Ägg. Snacks/Other: Cloetta Mums-Mums, Godbiten Dammsugare. more...
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4107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Working - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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