Weigh In record (no journal entry) for 13 July 2023
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60.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 30.33g | Prot: 25.49g | Carbs: 74.66g.
Breakfast: Мёд, Молоко 2,5%, Молоко 2,5%, Овсяная Каша, Селянський Кефир 1%, Whey Protein Isolate, Овсяная Каша, Мёд, Оливковое Масло, Кофе Эспрессо, Яйцо, Ferrero Nutella. more...
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Losing 2.8 kg a Week
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Alina UK 💋🍎 Наставник по питанию и дисциплине's Weight History
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