Weigh In record (no journal entry) for 13 July 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 78.44g | Prot: 49.06g | Carbs: 120.64g.
Lunch: Sibylla Kebabtallrik Meal . Dinner: ICA Fiskgratäng Dillsås, Boiled Potato, Garant Panerad Torskfilé. more...
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Gaining 2.1 kg a Week
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