Weigh In record (no journal entry) for 13 July 2023
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 88.46g | Prot: 94.48g | Carbs: 134.65g.
Breakfast: Tempe Goreng, Nasi Pecel. Lunch: Telur Rebus, Rendang, Urap, Nasi Putih. Dinner: KFC Dada Ayam Original, Fuyunghai. Snacks/Other: Churros. more...
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Losing 0.7 kg a Week
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trisnagaleri's Weight History
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