Weigh In record (no journal entry) for 13 July 2023
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 47.62g | Prot: 31.36g | Carbs: 261.42g.
Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Hummus , Carrots , Kirkland Signature Creamy Almond Butter, Trappist Red Raspberry Seedless Jam, Udi's Whole Grain Sandwich Bread. Dinner: Chex Cereal, Applesauce Unsweetened, Saltine Crackers. Snacks/Other: Jolly Rancher Hard Candy, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip. more...
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Gaining 2.5 kg a Week
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madamelaine's Weight History
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