Weigh In record (no journal entry) for 13 July 2023
|
62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 47.74g | Prot: 88.51g | Carbs: 94.76g.
Lunch: Tauco, Telur Rebus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Dinner: Risol Bihun, Bakso Daging Sapi, Sate Usus. Snacks/Other: Bakwan, Nescafe Classic, Opak, Ellenka Rich Creme, Diabetasol Sweetener, Kacang Hijau Dimasak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina_rilly's Weight History
|