Weigh In record (no journal entry) for 13 July 2023
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 76.37g | Prot: 95.24g | Carbs: 89.09g.
Breakfast: Itambé Iogurte Natural Integral (100g), Sabor da Terra Semente de Chia, Mamão Formosa, Cuscuz (Cozido), Clara de Ovo, Ovo. Lunch: Vivenda do Camarão Camarão Frito, Vivenda do Camarão Camarão Ao 4 Queijos, Feijão Carioca Cozido, Couve Manteiga Crua, In Natura Tomate. more...
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Losing 3.5 kg a Week
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Elizama Alves.'s Weight History
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