Weigh In record (no journal entry) for 11 July 2023
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 87.98g | Prot: 95.37g | Carbs: 85.88g.
Breakfast: Croissant, Cofix Американо. Lunch: President Camembert, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Dobele Рис. Dinner: Dobele Рис, Rimi Lasis, Tom Yum Soup, Siera Nams Krievijas Siers. more...
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Losing 0.7 kg a Week
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Alisawas's Weight History
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