Weigh In record (no journal entry) for 10 July 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 84.79g | Prot: 123.52g | Carbs: 83.26g.
Breakfast: Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Seletti Molho Iogurte com Hortelã, Estrogonofe de Frango, Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Salada de Folhas. Dinner: Itambé Iogurte Desnatado, Essential Nutrition Whey Protein, Pão de Amêndoas, Faixa Azul Queijo Parmesao, Repolho Refogado, Casino Tomate Pelado, Vagem. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Grazi777's Weight History
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