Weigh In record (no journal entry) for 13 July 2023
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67.0 kg
Lost so far: 61.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 26.67g | Prot: 50.39g | Carbs: 82.70g.
Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Cheetos Cheetos Puffs (24.8g), Chick-Fil-A 12 Ct Grilled Nuggets, Skinnygirl Buttermilk Ranch Dressing, Fresh Express Shredded Carrots, Produce Snacks Sunflower Seeds Roasted & Unsalted, Snow or Sugar Snap Peas, Baby Spinach, Grape Tomatoes. Dinner: Guacamole, Chi-Chi's Thick & Chunky Salsa (Mild), Domex Superfresh Growers Rainier Cherries, Great Value Light Sour Cream, Butterhead Lettuce (Includes Boston and Bibb Types) , Jennie-O Ground Turkey 93/7, Old El Paso 40% Less Sodium Taco Seasoning Mix. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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2301 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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Gaining 0.3 kg a Week
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spurschwitz's Weight History
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