Weigh In record (no journal entry) for 13 July 2023
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42.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.12g | Prot: 42.92g | Carbs: 107.26g.
Breakfast: Bakso Daging Sapi, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pie Susu. Lunch: Lontong, Tahu Sumedang, Bimoli Minyak Goreng, Rice Paper, Bakso Daging Sapi. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kelapa, Nangka. more...
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Losing 0.1 kg a Week
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jhashffra's Weight History
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