Weigh In record (no journal entry) for 13 July 2023
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97.3 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 10.17g | Prot: 12.94g | Carbs: 19.83g.
Breakfast: Apples, Egg. more...
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Losing 0.3 kg a Week
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