Dogcatcher1's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

71.8 kg Lost so far: 17.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1346 kcal

Fat: 76.95g | Prot: 73.11g | Carbs: 91.67g. Breakfast: Frito-Lay Munchos Potato Chips (Package), Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Dinner: Chicken Express Fried Chicken Gizzard, QuickChek Chicken Bacon Ranch Salad. more...

1987 kcal

Exercise: Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 13 Jul 23

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Dogcatcher1's Weight History