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janainaroma
Journal
13 Jul 23
janainaroma's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
92.6 kg
Lost so far:
7.2 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
859 kcal
Fat: 34.47g | Prot: 36.80g | Carbs: 96.27g.
Breakfast:
Ceifeiro Semente de Chia, Café com Açúcar, Aurora Apresuntado, Crepioca.
Lunch:
Del Valle Suco del Valle Frut Uva, Macarrão a Bolonhesa.
Snacks/Other:
Qualy Manteiga Extra com Sal, Cuscuz (Cozido).
more...
2839 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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janainaroma's Weight History
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