Weigh In record (no journal entry) for 13 July 2023
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 43.65g | Prot: 110.75g | Carbs: 155.78g.
Breakfast: One Bar S’Mores, Lactaid Calcium Enriched 2% Reduced Fat Milk, Trix Cereal. Lunch: Ritz Crackers - Fresh Stack, Salami. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Chicken Dumpling. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Kitu Super Coffee Vanilla. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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