Weigh In record (no journal entry) for 13 July 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 46.01g | Prot: 71.80g | Carbs: 82.82g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kacang Sangrai Kering (dengan Garam), Uleg Sambal Pedas, Mentimun (dengan Kulit), Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.8 kg a Week
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babyblueees's Weight History
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