Weigh In record (no journal entry) for 13 July 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 81.48g | Prot: 159.60g | Carbs: 276.95g.
Breakfast: Manzana Verde, Pavo, Naranjas, Selección Café, Huevo Revuelto, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Blanco. Lunch: Carne de Res, Arroz Blanco Cocido, Tomates, Lechuga. Dinner: Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Genial Lechuga Escarola. Snacks/Other: Monster Monster Energy Absolutely Zero, Danone Oikos Sabor Frutilla. more...
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3566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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nicowxdvd's Weight History
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