Weigh In record (no journal entry) for 13 July 2023
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41 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 8.42g | Prot: 31.10g | Carbs: 38.41g.
Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Cumi Goreng, Pepaya, Popcorn. more...
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Losing 10.5 kg a Week
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nasya gallagher's Weight History
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