Weigh In record (no journal entry) for 13 July 2023
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 62.42g | Prot: 102.83g | Carbs: 275.88g.
Breakfast: Tia Ofilia Coco Rallado Orgánico , Philadelphia Queso Crema Light, Fresas, Mermelada, Great Value Leche Light, Canderel Endulzante sin Calorías, Café, Arándanos, Plátano Macho, Great Value Hojuelas de Avena , Gamesa Hotcakes Tradicionales. Lunch: Requesón, Queso Fresco, Aguacate, Tortillas de Maíz, Almendras, Huevo, Guiso de Lentejas. Snacks/Other: ProWinner Proteina 90%, Avena, Apio, Arándanos, Manzana, Espinacas, Melón , Papaya. more...
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Losing 0.1 kg a Week
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OscarinAOG's Weight History
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