Weigh In record (no journal entry) for 12 July 2023
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 32.80g | Prot: 102.20g | Carbs: 163.85g.
Breakfast: 7-11 水煮蛋, Curves 乳清蛋白（冬戀草莓）. Lunch: Costco 豬里肌肉片, 高麗菜, 大陸妹, 大漢 板豆腐, 大黃瓜, 金針菇, 全聯 牛番茄, 玉米筍, 家樂福 蟹管肉, 花枝. Dinner: 龍口 有機冬粉, Costco 豬里肌肉片, 高麗菜, 大陸妹, 大漢 板豆腐, 大黃瓜, 金針菇, 全聯 牛番茄, 玉米筍, 家樂福 蟹管肉, 花枝. Snacks/Other: Kirkland 喜馬拉雅粉紅鹽薯片, 統一 布丁, Curves 乳清蛋白（冬戀草莓）. more...
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steady weight
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Heidi Yang's Weight History
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