Weigh In record (no journal entry) for 13 July 2023
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80 kg
Lost so far: 16 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 32.77g | Prot: 24.96g | Carbs: 71.53g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Ovo Frito. more...
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Losing 2.8 kg a Week
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