Weigh In record (no journal entry) for 06 July 2023
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 72.22g | Prot: 98.54g | Carbs: 250.76g.
Breakfast: Bala (Dura). Lunch: Camil Feijão Carioca Cozido, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Del Valle Suco de Laranja, Pizza de Calabresa. Snacks/Other: Pizza de Calabresa, Subway Sanduíche de Frango, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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Losing 0.7 kg a Week
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