Weigh In record (no journal entry) for 13 July 2023
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81.5 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.47g | Prot: 158.24g | Carbs: 136.12g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Great Value American Cheese Singles, Guerrero White Corn Tortillas, Fresh & Easy Liquid Egg Whites. Lunch: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value American Cheese Singles, Great Value Hamburger Buns, Great Value American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Kroger Tilapia Fillets, Kroger Tilapia Fillets, Green String Beans, Roasted Potato, Daisy Sour Cream, Kroger Tilapia Fillets. Snacks/Other: Great Value Light Greek Vanilla Yogurt. more...
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Gaining 2.5 kg a Week
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