Weigh In record (no journal entry) for 13 July 2023
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 30.49g | Prot: 78.17g | Carbs: 189.62g.
Breakfast: Visconti Pão de Forma Tradicional, Tomates Cereja, Tangerinas, Ovo. Lunch: Natural One Suco de Manga Natural, Tomates Cereja, Tio Jorge Feijão , Panqueca de Frango, Cenouras, Alface, Penne. Dinner: Do Bem Suco de Tangerina Integral, Panqueca de Frango, Macarrão. Snacks/Other: Do Bem Suco de Tangerina Integral, Wheyviv Biscoito de Coco. more...
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Losing 1.8 kg a Week
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jucabral.c's Weight History
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