Weigh In record (no journal entry) for 13 July 2023
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99.7 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 35.16g | Prot: 61.92g | Carbs: 81.43g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Cream Cheese Dip, Spinach , StarKist Foods Chunk Light Tuna in Water (Can), Top Seedz Crackers - Sea Salt. Dinner: Goya Red Kidney Beans in Sauce, Fried Battered Cod, Onions , Bacon, Cooked Collards (Fat Added in Cooking). Snacks/Other: Mango. more...
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Losing 2.0 kg a Week
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