Weigh In record (no journal entry) for 13 July 2023
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.69g | Prot: 30.86g | Carbs: 102.83g.
Breakfast: Chicharrón Prensado, Chata Frijoles Refritos , Bolillo, Queso Americano, Jitomate, Pollo a la Parrilla (sin Comer la Piel), Bimbo Pan Integral . Lunch: Knorr Mi Arroz Rojo, Waffle Sencillo. more...
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Losing 2.3 kg a Week
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YeseGold's Weight History
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