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I'm behaving very well with what I've eaten today, although I didn't get my 10k steps in (got to 7k), and have no intention of doing a 30 min workout in the next two hours...motivation, blah..
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74.7 kg
Lost so far: 19.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.57g | Prot: 37.95g | Carbs: 163.23g.
Breakfast: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla, Bananas, Baby Spinach, Nutiva Organic Chia Seed. Dinner: Butter (Salted), Asparagus, Great Value Fancy Italian Blend Cheese Shredded, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce, Celery, Honeycrisp Apples, Olive Garden Italian Salad Dressing. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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2745 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Standing - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 29 minutes. more...
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Gaining 0.6 kg a Week
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