Weigh In record (no journal entry) for 13 July 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 43.97g | Prot: 124.33g | Carbs: 102.65g.
Breakfast: Countryside Creamery Half & Half, Coffee, Core Power Elite Chocolate Protein Shake. Lunch: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Vermont Creamery Creamy Goat Cheese, Organic Girl Baby Kale Mix, Lactaid Cottage Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Boar's Head Salsalito Roasted Breast of Turkey, Cucumber (with Peel), Terrasoul Raw Brazil Nuts, Bragg Organic Vinaigrette Salad Dressing. Snacks/Other: Beast Creature, Garden of Life Perfect Food Alkalizer & Detoxifier, Vital Proteins Collagen Peptides, Bananas , Cocoa, Whey and Low Calorie Sweetener Mixture. more...
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Gaining 0.5 kg a Week
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SHogue42's Weight History
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