Weigh In record (no journal entry) for 13 July 2023
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 30.21g | Prot: 81.12g | Carbs: 104.46g.
Breakfast: Mexerica, Ovo Frito, Plus Vita Pão Integral 7 Grãos . Lunch: Abobrinha, Brócolis, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Boa Mão Crepioca de Frango , Abacaxi. more...
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Losing 3.5 kg a Week
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beattrizzz's Weight History
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