Weigh In record (no journal entry) for 14 July 2023
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79 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 18.27g | Prot: 94.04g | Carbs: 88.50g.
Breakfast: So Good High Protein Almond Milk, So Good High Protein Almond Milk. Dinner: Fat Blaster Weight Loss Shake, Cabernet Sauvignon Wine , Muscle Nation Protein Daily Shake (Milk Chocolate), Muscle Nation Raspberry Protein Water, Uncle Ben's Tomato & Basil Rice, Coles Low Fat Creamed Cottage Cheese, Cherry Tomatoes, Always Fresh Stuffed Olives - Pimento. more...
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Gaining 0.7 kg a Week
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littleswedeheart's Weight History
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