Weigh In record (no journal entry) for 14 July 2023
|
86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 44.60g | Prot: 77.60g | Carbs: 182.09g.
Breakfast: 단백질 쉐이크, 찐옥수수. Lunch: 김밥천국 김밥. Dinner: 김치전, 매일 매일우유, 단백질 쉐이크. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|