Weigh In record (no journal entry) for 14 July 2023
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 43.49g | Prot: 64.61g | Carbs: 79.21g.
Breakfast: 有殼花生（不吃殼）, 天地合補 金盞花葉黃素濃縮飲, 7-11 和風醬, 白蘭氏 深海魚油+蝦紅素, Costco 肉桂粉, 黑咖啡, 7-11 一日野菜 - 四色海藻. Snacks/Other: ATKINs Chocolate Chip Granola Bar. more...
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Gaining 4.6 kg a Week
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Julia-yeh's Weight History
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