2023.07.14體重沒有變化
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 80.00g | Prot: 158.56g | Carbs: 154.58g.
Breakfast: 沙朗牛排, 全聯 香蕉. Dinner: 三杯雞, 白蘿蔔, 炒空心菜, Costco 有機藜麥糙米飯, 雞胸肉, Costco 玉米筍, 長豆. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
背部訓練
早-牛肉200,香蕉兩根
間歇跑步13圈
晚-藜麥飯,菜頭湯,水煮排骨,長豆,炒空心菜,三杯雞300,玉米筍
15 Jul 23 by member: hismallfat
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hismallfat's Weight History
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