Weigh In record (no journal entry) for 14 July 2023
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58.1 kg
Lost so far: 16.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 80.96g | Prot: 72.49g | Carbs: 263.90g.
Breakfast: 達人上菜 牛肉高麗菜水餃, 全家 日式茶碗蒸, 7-11 蒸地瓜, 酪梨. Lunch: 三寶飯. Dinner: 櫻桃, 青花菜, 排骨飯. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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