animi4911's Journal, 14 Jul 23

12時空腹有排櫻桃地瓜蛋燕麥早餐500卡
54 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:
1365 kcal Fat: 65.20g | Prot: 34.85g | Carbs: 160.56g.   Breakfast: 地瓜, 雞蛋(整個), 水煮蛋, 櫻桃, 波蜜 櫻桃小丸子櫻桃蔓越莓綜合果茶. Lunch: MILKLAB 嚴選杏仁奶, MILKLAB 燕麥奶, 小番茄(葡萄形狀), 油炸芭蕉. Dinner: 不二家 蛋黃酥, 高麗菜, 獅子頭. more...
Losing 1.4 kg a Week

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animi4911's Weight History


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