Weigh In record (no journal entry) for 14 July 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.13g | Prot: 50.16g | Carbs: 149.05g.
Breakfast: Alfamart Buah Naga, Pisang Mas, Oatsy Organic Rolled Oats, Timur Tengah Granola Blueberry, Frisian Flag Susu Low Fat, Tropicana Slim Selai Kacang. Lunch: Telur Dadar, Tumis Pakcoy, Sambal Goreng, Nasi Putih. Dinner: Jagung Rebus, Telur Rebus, Tumis Buncis. more...
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1842 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lia Lita's Weight History
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