Weigh In record (no journal entry) for 14 July 2023
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 41.16g | Prot: 133.97g | Carbs: 226.76g.
Breakfast: 全聯 香蕉. Lunch: 協發行 柚香蘿蔔, 協發行 韓式泡菜, 享活 有機三色藜麥, 三好米 白米, 雞胸肉, 米森 有機冷壓亞麻籽油. Dinner: 路易莎 生椰拿鐵, Subway 哈燒起司總匯. Snacks/Other: Viola 綜合水果穀片, 果果堅果 分離乳清蛋白. more...
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steady weight
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Taelee_meow's Weight History
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