Weigh In record (no journal entry) for 14 July 2023
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 10.40g | Prot: 11.66g | Carbs: 33.01g.
Breakfast: Sunpride Pisang Single, Telur Puyuh. Dinner: Gado Gado. more...
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Losing 0.6 kg a Week
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jnur14505's Weight History
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