Weigh In record (no journal entry) for 14 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 47.60g | Prot: 42.19g | Carbs: 89.80g.
Breakfast: Apel. Lunch: Jofrans Sosis Ayam, Fortune Minyak Goreng, Sayuran Rebus (tanpa Daging), Tahu Kukus, Telur Rebus. Dinner: Bumbu Kacang, Sayuran Rebus (tanpa Daging), Sawi Dimasak (dari Segar), Tempe. more...
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Losing 2.3 kg a Week
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bundaluffy's Weight History
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