Weigh In record (no journal entry) for 13 July 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 59.79g | Prot: 181.33g | Carbs: 349.91g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Cream Style Yellow Corn (Canned), Real Good Foods Chicken Strips, Post Honey Bunches of Oats Honey Roasted. Dinner: Clif Bar Thins - Chocolate Chip, Del Monte Fruit Cocktail (No Sugar Added), Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Protein Snack Bar - Berry Vanilla, La Tortilla Factory Low Carb Flour Tortilla, Real Good Foods Chicken Strips, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Kellogg's Special K Protein Snack Bar - Berry Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Gaining 9.5 kg a Week
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